It is unlikely that you will get fat by eating lean meat. Lean meat is a good source of protein, which is essential for building and maintaining muscle mass. Muscle tissue is metabolically active, meaning that it burns calories even when you are at rest. This means that eating lean meat can actually help you to lose weight or maintain a healthy weight.
However, it is important to note that lean meat still contains calories. If you eat too much lean meat, you could still gain weight. It is important to eat lean meat in moderation and to balance your diet with other healthy foods, such as fruits, vegetables, and whole grains.
Here are some examples of lean meats:
- Skinless chicken and turkey
- Fish
- Lean beef, such as flank steak or sirloin
- Pork tenderloin
- Tofu
- Tempeh
Here are some tips for eating lean meat in a healthy way:
- Choose lean cuts of meat and trim off any visible fat.
- Cook lean meat in healthy ways, such as grilling, baking, or roasting.
- Marinate lean meat in low-fat sauces or broths.
- Serve lean meat with plenty of vegetables and whole grains.
By following these tips, you can enjoy the health benefits of lean meat without gaining weight.
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